MEDITATION
 

Classes every Tuesday and Thursday at 7:15 p.m. with Danny Parker

Donation Based class

In Zen Buddhism, sitting meditation or zazen is a practice of paying attention to breath, body and mind in a seated posture or slow walking (kinhin).   Practiced Meditation brings an awareness and eventually a gentle and compassionate attitude toward your mind and body.  Soto Zen allows novice mediators a simple way to begin.


Simple instruction will be given at the beginning of session, brief disscussion afterwards.


All welcome :)


























The above picture was take after meditation  near The Zen Room on some spring evening.  Below  is our marvelous zen teacher, Danny Parker (left) and his teacher, Ed Brown .