Practiced consistently, yoga, tai chi and soto zen meditation have many benefits for the physical, mental and emotional body.
Practice once a week and see some positive results. Practice more and watch your life transform. Here are some things to remember when starting a class at The Zen Room:
1) Come on an empty or just about empty stomach. Make sure your last meal was a couple hours beforehand.
2) Bring water
3) Wear comfortable or loose fitting clothes
4) Turn off cell phones or set to vibrate.
5) We have yoga mats if you don't have one; to borrow or to purchase (PVC free mats 30$). If you already have a brand new mat, please let it air out of the package for 48hrs before use. You don't need a mat for meditation, qigong or tai chi.
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6)Be gentle to yourself. Your body is your best teacher, so listen closely. Blend your effort with an equal part of ease. Don't worry, you'll still benefit.
We are located at 631 Brevard Ave. Suite C. Cocoa Fl 32922. PLEASE NOTE THAT WE ARE IN “Sally’s Alley” and you need to walk towards the west end of the building, down the brick alley, to get to The Zen Room . To contact us with further questions please email cathyandjessy@gmail.com or call 321-544-8541
