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Practiced consistently, yoga, meditation, t’ai chi and qigong have many benefits for the physical, mental and emotional body.


Practice once a week and see some positive results. Practice more and watch your life transform.


Here are some things to remember when starting a class at The Zen Room:
 

*  Come on an empty stomach. Make sure your last meal was a couple hours beforehand.

*   Bring water

  1. *  Wear comfortable or loose fitting clothes

  2. *Turn off cell phones or set to vibrate.

  3. *We have yoga mats if you don't have one; to borrow. If you already have a brand new mat, please let it air out of the package for 48hrs before use. You don't need a mat for meditation, yoga therapy,  qigong or tai chi.

*  Be gentle to yourself.  Your body is your best teacher, so listen closely. Blend your effort with an equal part of ease. Don't worry, you'll still benefit.

 We are located at 631 Brevard Ave. Suite C. Cocoa Fl 32922.  PLEASE NOTE THAT WE ARE IN “Sally’s Alley” and you need to walk towards the west end of the building, down the brick alley, to get to The Zen Room . To contact us with further questions please email cathyandjessy@gmail.com  or call 321-544-8541

 







Breathing in, cherish yourself.

Breathing out, cherish the world.

                                     -Dalai Lama




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Welcome!
We've been sharing and teaching the mind/body healing arts of yoga, tai chi, qigong and meditation in Cocoa Village, FL for 15 years. Our studio is a community of teachers and students who value a mindful, internally focused practice that is a balance of effort and ease. The Zen Room is a peaceful and non-competitive environment, and
all are welcome and accepted with an open heart.    Its our goal to introduce and encourage  these life changing, healthy practices with simple, clear, and accessible instruction . Come try one of our many weekly classes or  schedule a private yoga therapy session.
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We do post our schedule, events and correspond though Facebook.  Connect with us there, too :)

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