Practiced consistently, yoga, tai chi and meditation have many benefits for the physical, mental and emotional body.
Practice once a week and see some positive results. Practice more and watch your life transform.
Here are some things to remember when starting a class at The Zen Room:
1) Come on an empty stomach. Make sure your last meal was a couple hours beforehand.
2) Bring water
3) Wear comfortable or loose fitting clothes
4) Turn off cell phones or set to vibrate.
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5)It is helpful if we know you are coming so please call 321-544-8541 or email us at cathyandjessy@gmail.com and let us know what your interest is so that we can help you find the right class and get you started.
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6)We have yoga mats if you don't have one; to borrow. If you already have a brand new mat, please let it air out of the package for 48hrs before use. You don't need a mat for meditation, yoga therapy, qigong or tai chi.
7) Be gentle to yourself. Your body is your best teacher, so listen closely. Blend your effort with an equal part of ease. Don't worry, you'll still benefit.
We are located at 631 Brevard Ave. Suite C. Cocoa Fl 32922. PLEASE NOTE THAT WE ARE IN “Sally’s Alley” and you need to walk towards the west end of the building, down the brick alley, to get to The Zen Room . To contact us with further questions please email cathyandjessy@gmail.com or call 321-544-8541
