YOGA
 

Our  yoga teachers and their teaching styles


Invigorating and Renewing Yoga with Julie- Julie has been teaching yoga at The Zen Room

for 14 years. Her love of yoga, knowledge of the body and enthusiasm are felt in her classes.

Focus is on major muscle groups with internal focus and deeper awareness and any area that may be of

concern to you on that particular day.  Saturdays and Sundays at 10am  1hr

  











Gentle Yoga with Ruby

    Ruby is a Holistic Health Coach board certified through the American Association of Drugless Practitioners.  She is a certified Yoga Teacher by the Chopra Center of Well-being. She is also an Ayurveda Yoga Health Educator through the American Institute of Vedic Studies, registered with the Yoga Alliance. Ruby has many passions including Art, Science, Philosophy, cooking and an advocate for children. Ruby also offers Wellness Programs,Workshops, and Yoga Classes with a holistic approach.


    Ruby’s intention is to help individuals enhance their ability to achieve their health goals and overcome life challenges. She also provides educational tips on foods, herbs, and ways of natural detoxification

that are right for your body-type and much more. She works with community members,

corporate clients, and individuals to nurture well-being.


Ruby offer Yoga classes that are informative, inspiring, and empowering. In class, we move smoothly from one pose into the next at a medium pace. Modifications are offered for each pose first,

which allows you to work at your own level of fitness. Most importantly, Ruby invites you to take your practice deeper as you feel inspired by your own experience, skills and understand of the

Yogic teachings. In these classes you are encouraged to know directly the vast benefits of your Yoga practice.








Gentle Yoga with Angela

Thursdays at 9:30am. This class is good for beginners to advanced students who want to enjoy moving slowly with the breath during this gentle vinyasa-style class. Modifications and smile’s are given. :~)

Contact me at angelaheathcoach@yahoo.com for questions, coaching, or private yoga sessions.                 





Gentle Yoga with Birgit-

Hello, I have been practicing different stiles of yoga for several years, and I felt that one day I would like to teach it.  My yoga friends,  this day has arrived and I started to teach Gentle Yoga for beginners and for the baby boomers. I would love to see you at a class at The Zen Room, in the Cocoa Village.

The class I teach is very low impact, easy to follow and fun to do.

I would love to see there.  You can contact me via email smithbirgit2@gmail.com or by phone 321-806-7024

Shanti, Namaste 











Evening Yoga with Jeanne


Jeanne has been practicing and studying yoga for over 10 years.  She is delighted to share the practice in a way that is accessible for all bodies and beginners, encouraging all to find the yogic union among body, breath, mind, and spirit. 


Tuesday and Thursdays at 6pm












Alignment and Breath focused yoga with Ami


Dr. Ami Wells, Chiropracter and Auryuvedic practioner, offers Monday evening yoga based on safe and steady alignment and breath (pranayama) practices. 


Mondays at 6pm Align and 7:15pm Breathe



Private Sessions and Private Group sessions are also available. Please see the link for online scheduling for private sessions on the Scheduling and Prices page.


"Yoga, for me, is a time for focusing on the physical changes that have occurred with maturing.  Strengthening and cleansing comes with patient practice. It even feels like an internal massage." - Clara

"Starting to practice Yoga at age 54 is a huge challenge. While I struggle, Cathy has been inspiring, supporting and encouraging. Her clarity and enthusiasm make every practice a unique and rewarding experience. As a mature woman, I find Cathy’s movements exceptionally smooth, easy to follow, and non-injurious to my body. I go home feeling strong, stretched, and energized.  Being a recent beginner of yoga I entered the class with the objective of losing weight, it has completely transformed into being something entirely different. I didn’t even think seriously that a series of movements could have any impact on my anxiety. Now I do yoga as something that is definitely more effective on my peace of mind than on my body (although I am seeing results there as well) . Not ever having practiced yoga before, I really was not sure what to expect. I am leaving with a sense of peace and relaxation that I did not think was possible in my life." - Karen

 "I have been practicing yoga for only a short time but it has been a great experience. I have more energy and feel healthier." - Janean Knight

"As a 50+ woman, yoga class at The Zen Room has increased my flexibility and overall sense of wellbeing." - Pamela Davidson.

"I always leave the class feeling relaxed and stretched." - Gracie Villanueva-Riggs